Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to reduce stress or focus on social interaction in the physical world. Claimed benefits include increased mindfulness, lowered anxiety, better appreciation of one's environment and becoming more people-oriented.The Smartphone App Offtime is some sort of digital detox light and supports a daily digital balance.
My Digital Detox
